Simple nutrition for families

Vegetarian

Creamy Avocado, garlic and lemon dressing

Creamy Avocado, garlic and lemon dressing

Avocados in the Bay of Plenty are slowly coming back into season and getting a bit cheaper, so I decided to make a fresh falafel salad and this dressing to go along with it . Yum. Avocados are full of healthy fats, perfect for the […]

Grapefruit, raspberry and mint cocktail (or mocktail)

Grapefruit, raspberry and mint cocktail (or mocktail)

  This cocktail /mocktail idea came about as I am 26 weeks pregnant. I really miss a nice wine or ice cold beer. grapefruit, squeezed (lemon or oranges would work too since all are in season now)    

Leftover vegetable fritters

Leftover vegetable fritters

  Hi all , another recipe to share today. Vegetable fritters! I will take a photo of these eventually but , I was trying to give Ezra dinner while coming up with the recipe and quickly cooking to check quantities so the picture I took […]

Kids berry and fruit smoothie – Great for starting solids

Kids berry and fruit smoothie – Great for starting solids

This smoothie is a delicious one full of fruit. You can try many many different variations of this, even with hidden vegetables. Keep an eye on this website to see new ones coming soon. To make this dairy free use coconut yoghurt. Serves: Mum and […]

Pikelet Testing Championship, more variants of pikelets to come …

Pikelet Testing Championship, more variants of pikelets to come …

Not the best photo but I took this a few days ago not thinking¬† these pikelets¬† would find themselves here. A cooking day for Ezra who is 10 months old now and LOVES his food . I have yet to find something he doesn’t like. […]

Mini kids oaty apple and berry muffins

Mini kids oaty apple and berry muffins

The other days experiment …. makes 34 mini muffins Easy to freeze No added sugar – but remember guys if there is fruit there will always be a bit of natural sugar!