Simple nutrition for families

Dairy free

Creamy Avocado, garlic and lemon dressing

Creamy Avocado, garlic and lemon dressing

Avocados in the Bay of Plenty are slowly coming back into season and getting a bit cheaper, so I decided to make a fresh falafel salad and this dressing to go along with it . Yum. Avocados are full of healthy fats, perfect for the […]

Grapefruit, raspberry and mint cocktail (or mocktail)

Grapefruit, raspberry and mint cocktail (or mocktail)

  This cocktail /mocktail idea came about as I am 26 weeks pregnant. I really miss a nice wine or ice cold beer. grapefruit, squeezed (lemon or oranges would work too since all are in season now)    

No fail New Zealand roast lamb

No fail New Zealand roast lamb

This is a winter “go to” for our family and one my husbands favourites.  

Kids berry and fruit smoothie – Great for starting solids

Kids berry and fruit smoothie – Great for starting solids

This smoothie is a delicious one full of fruit. You can try many many different variations of this, even with hidden vegetables. Keep an eye on this website to see new ones coming soon. To make this dairy free use coconut yoghurt. Serves: Mum and […]