Simple nutrition for families

Salads

Deconstructed Satay Chicken Salad

Deconstructed Satay Chicken Salad

This salad is a favourite of mine for Summer. You can use any vegetables you like and I always say “It doesn’t matter how you cut the vegetables, as long as they are on the plate”  

Creamy Avocado, garlic and lemon dressing

Creamy Avocado, garlic and lemon dressing

Avocados in the Bay of Plenty are slowly coming back into season and getting a bit cheaper, so I decided to make a fresh falafel salad and this dressing to go along with it . Yum. Avocados are full of healthy fats, perfect for the […]

Mince, Mince , Mince .Moroccan Meatballs for the win!

Mince, Mince , Mince .Moroccan Meatballs for the win!

This is todays creation … Meatballs. It is actually for our dinner but Ezra will eat too. I am wanting to get into a family dinner at 6 thing but at the moment Ezra eats at 5 so we will be slowly pushing out dinner […]