Simple nutrition for families

Lunchbox Snacks

Leftover vegetable fritters

Leftover vegetable fritters

  Hi all , another recipe to share today. Vegetable fritters! I will take a photo of these eventually but , I was trying to give Ezra dinner while coming up with the recipe and quickly cooking to check quantities so the picture I took […]

Chickpeas galore and two of my favourite foods.

Chickpeas galore and two of my favourite foods.

This is the little guys lunch today and I just wanted to mention two very underused kiddie foods !! Falafel is number one . Made from a base of legumes (chickpeas and beans ) with herbs , garlic and lemon , then lightly fried,¬† this […]

Pikelet Testing Championship, more variants of pikelets to come …

Pikelet Testing Championship, more variants of pikelets to come …

Not the best photo but I took this a few days ago not thinking¬† these pikelets¬† would find themselves here. A cooking day for Ezra who is 10 months old now and LOVES his food . I have yet to find something he doesn’t like. […]

Mini kids oaty apple and berry muffins

Mini kids oaty apple and berry muffins

The other days experiment …. makes 34 mini muffins Easy to freeze No added sugar – but remember guys if there is fruit there will always be a bit of natural sugar!