Simple nutrition for families

Drinks

Grapefruit, raspberry and mint cocktail (or mocktail)

Grapefruit, raspberry and mint cocktail (or mocktail)

  This cocktail /mocktail idea came about as I am 26 weeks pregnant. I really miss a nice wine or ice cold beer. grapefruit, squeezed (lemon or oranges would work too since all are in season now)    

Kids berry and fruit smoothie – Great for starting solids

Kids berry and fruit smoothie – Great for starting solids

This smoothie is a delicious one full of fruit. You can try many many different variations of this, even with hidden vegetables. Keep an eye on this website to see new ones coming soon. To make this dairy free use coconut yoghurt. Serves: Mum and […]