Simple nutrition for families

Creamy Avocado, garlic and lemon dressing

Avocados in the Bay of Plenty are slowly coming back into season and getting a bit cheaper, so I decided to make a fresh falafel salad and this dressing to go along with it . Yum. Avocados are full of healthy fats, perfect for the whole family.

 

Creamy Avocado Dressing

August 28, 2017
: 4
: Easy

This dressing recipe is a favourite for dipping natural corn chips into, or just on top of a big fresh green salad. Note: omit the chilli, salt and pepper for kiddies

By:

Ingredients
  • 1/2 avocado
  • 2-3 tsp unsweetened yoghurt
  • garlic, one small clove, crushed
  • 1 tsp parsley, chopped
  • a squeeze of lemon juice
  • 2-3 tsp water
  • sprinkle of chilli flakes
  • salt and pepper
Directions
  • Step 1 Add all ingredients into a small blender like Nutribullet or George Foreman mix and go
  • Step 2 Blend until smooth
  • Step 3 Serve


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