Simple nutrition for families

Month: February 2017

Kids berry and fruit smoothie – Great for starting solids

Kids berry and fruit smoothie – Great for starting solids

This smoothie is a delicious one full of fruit. You can try many many different variations of this, even with hidden vegetables. Keep an eye on this website to see new ones coming soon. To make this dairy free use coconut yoghurt. Serves: Mum and […]

Pikelet Testing Championship, more variants of pikelets to come …

Pikelet Testing Championship, more variants of pikelets to come …

Not the best photo but I took this a few days ago not thinking¬† these pikelets¬† would find themselves here. A cooking day for Ezra who is 10 months old now and LOVES his food . I have yet to find something he doesn’t like. […]

Mini kids oaty apple and berry muffins

Mini kids oaty apple and berry muffins

The other days experiment …. makes 34 mini muffins Easy to freeze No added sugar – but remember guys if there is fruit there will always be a bit of natural sugar!

Mince, Mince , Mince .Moroccan Meatballs for the win!

Mince, Mince , Mince .Moroccan Meatballs for the win!

This is todays creation … Meatballs. It is actually for our dinner but Ezra will eat too. I am wanting to get into a family dinner at 6 thing but at the moment Ezra eats at 5 so we will be slowly pushing out dinner […]

POPCORN , POPCORN, POPCORN

POPCORN , POPCORN, POPCORN

Today’s snack is POPCORN, this picture is what happens if I make popcorn at home and he loves it. Such a healthy snack if you make it yourself . It’s super easy .   Method: Heat a small amount of oil in a saucepan with […]

Macaroni and Cheese day

Macaroni and Cheese day

Macaroni and cheese day ….and I can say that this stuff is delish !! I had it for lunch. I added some baby spinach too but you could add any vegetables. Frozen peas and corn or grated courgette would taste great.

Family homemade burgers with mince

Family homemade burgers with mince

  Family homemade mince burgers were dinner last night and I thought it worth mentioning that you can use mince for loads of meal ideas for kids of all ages. It is such a great source of iron, which is so important for growing children. […]